Calories in General Mills Hamburger Helper Cheeseburger Macaroni Pasta Meal

Low Sugar
Instrument — Food Profile
100g
Calories

173.00

kcal
Protein

11.70

g
Carbs

16.80

g
Fat

6.70

g
Fiber

0.60

g
Sugar

3.91

g

Curious about the nutritional profile of general mills hamburger helper cheeseburger macaroni pasta meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills hamburger helper cheeseburger macaroni pasta meal provides 173.00 calories, 11.70g of protein, and 16.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 173.00 kcal 11.70g 16.80g 6.70g
1 oz (28g) 48 kcal 3.3g 4.7g 1.9g
1/3 cup as pkgd (34g) 59 kcal 4.0g 5.7g 2.3g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 78.00 mg
Iron 1.40 mg
Potassium 246.00 mg
Sodium 402.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2593979)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills hamburger helper cheeseburger macaroni pasta meal on a keto diet?

No, general mills hamburger helper cheeseburger macaroni pasta meal has 16.80g of carbs per 100g, which may disrupt ketosis.

Is general mills hamburger helper cheeseburger macaroni pasta meal a good source of protein?

It contains 11.70g of protein per 100g, which is moderate.

How many calories is in general mills hamburger helper cheeseburger macaroni pasta meal?

100 grams of general mills hamburger helper cheeseburger macaroni pasta meal contains exactly 173.00 calories.

How many calories is in 1 1/3 cup as pkgd of general mills hamburger helper cheeseburger macaroni pasta meal?

A single 1/3 cup as pkgd (34g) of general mills hamburger helper cheeseburger macaroni pasta meal provides 59 calories.