Calories in General Mills Total Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
7.50
gCarbs
82.50
gFat
2.50
gFiber
10.00
gSugar
15.00
gBurn It Off
Curious about the nutritional profile of general mills total cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills total cereal provides 350.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 7.50g | 82.50g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.1g | 23.1g | 0.7g |
| 1 container (43g) | 151 kcal | 3.2g | 35.5g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 209.00 mcg |
| Vitamin C | 140.00 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 3.00 mg |
| Riboflavin (B2) | 3.95 mg |
| Pantothenic Acid (B5) | 23.30 mg |
| Vitamin B6 | 4.65 mg |
| Folate (B9) | 588.00 mcg |
| Vitamin B12 | 14.00 mcg |
| Calcium | 100.00 mg |
| Iron | 45.00 mg |
| Magnesium | 93.00 mg |
| Potassium | 350.00 mg |
| Sodium | 475.00 mg |
| Zinc | 34.90 mg |
Nutrition FAQs
Can I eat general mills total cereal on a keto diet?
No, general mills total cereal has 82.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of general mills total cereal?
A single 1 container (43g) of general mills total cereal provides 151 calories.
How much protein does general mills total cereal have?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in general mills total cereal?
100 grams of general mills total cereal contains exactly 350.00 calories.