Calories in General Mills Country Corn Flakes Cereal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
6.90
gCarbs
83.90
gFat
3.26
gFiber
6.40
gSugar
8.72
gBurn It Off
Curious about the nutritional profile of general mills country corn flakes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills country corn flakes cereal provides 371.00 calories, 6.90g of protein, and 83.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 6.90g | 83.90g | 3.26g |
| 1 oz (28g) | 104 kcal | 1.9g | 23.5g | 0.9g |
| 1 cup (40g) (40g) | 148 kcal | 2.8g | 33.6g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.50 mg |
| Folate (B9) | 132.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 395.00 mg |
| Iron | 41.60 mg |
| Potassium | 230.00 mg |
| Sodium | 766.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
How many calories is in general mills country corn flakes cereal?
100 grams of general mills country corn flakes cereal contains exactly 371.00 calories.
How many calories is in 1 1 cup (40g) of general mills country corn flakes cereal?
A single 1 cup (40g) (40g) of general mills country corn flakes cereal provides 148 calories.
How many carbs is in general mills country corn flakes cereal for ketosis?
No, general mills country corn flakes cereal has 83.90g of carbs per 100g, which may disrupt ketosis.
Is general mills country corn flakes cereal a good source of protein?
It contains 6.90g of protein per 100g, which is moderate.