Calories in General Mills Toasted Whole Grain Oat Cereal
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
13.90
gCarbs
72.20
gFat
6.94
gFiber
11.10
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of general mills toasted whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills toasted whole grain oat cereal provides 361.00 calories, 13.90g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 13.90g | 72.20g | 6.94g |
| 1 oz (28g) | 101 kcal | 3.9g | 20.2g | 1.9g |
| 1 container (36g) (36g) | 130 kcal | 5.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Vitamin C | 13.30 mg |
| Vitamin D | 3.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 4.44 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 97.00 mcg |
| Vitamin B12 | 2.50 mcg |
| Calcium | 222.00 mg |
| Iron | 30.00 mg |
| Magnesium | 167.00 mg |
| Potassium | 389.00 mg |
| Sodium | 500.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many carbs is in general mills toasted whole grain oat cereal for ketosis?
No, general mills toasted whole grain oat cereal has 72.20g of carbs per 100g, which may disrupt ketosis.
Does general mills toasted whole grain oat cereal help build muscle?
It contains 13.90g of protein per 100g, which is moderate.
How many calories is in general mills toasted whole grain oat cereal?
100 grams of general mills toasted whole grain oat cereal contains exactly 361.00 calories.
How many calories is in 1 1 container (36g) of general mills toasted whole grain oat cereal?
A single 1 container (36g) (36g) of general mills toasted whole grain oat cereal provides 130 calories.