Calories in General Mills Maple Pecan Crunch Protein Oatmeal
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
13.70
gCarbs
64.40
gFat
11.00
gFiber
6.80
gSugar
17.80
gBurn It Off
Curious about the nutritional profile of general mills maple pecan crunch protein oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills maple pecan crunch protein oatmeal provides 397.00 calories, 13.70g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 13.70g | 64.40g | 11.00g |
| 1 oz (28g) | 111 kcal | 3.8g | 18.0g | 3.1g |
| 1 CONTAINER (73g) | 290 kcal | 10.0g | 47.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 27.00 mg |
| Iron | 2.47 mg |
| Potassium | 288.00 mg |
| Sodium | 205.00 mg |
Nutrition FAQs
Can I eat general mills maple pecan crunch protein oatmeal on a keto diet?
No, general mills maple pecan crunch protein oatmeal has 64.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of general mills maple pecan crunch protein oatmeal?
A single 1 container (73g) of general mills maple pecan crunch protein oatmeal provides 290 calories.
How many calories is in general mills maple pecan crunch protein oatmeal?
100 grams of general mills maple pecan crunch protein oatmeal contains exactly 397.00 calories.
Does general mills maple pecan crunch protein oatmeal help build muscle?
It contains 13.70g of protein per 100g, which is moderate.