Calories in General Mills Oatmeal Cranberry Apple Crunch
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
13.70
gCarbs
65.80
gFat
5.48
gFiber
5.50
gSugar
21.90
gBurn It Off
Curious about the nutritional profile of general mills oatmeal cranberry apple crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oatmeal cranberry apple crunch provides 356.00 calories, 13.70g of protein, and 65.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 13.70g | 65.80g | 5.48g |
| 1 oz (28g) | 100 kcal | 3.8g | 18.4g | 1.5g |
| 1 CONTAINER (73g) | 260 kcal | 10.0g | 48.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 55.00 mg |
| Iron | 2.47 mg |
| Potassium | 247.00 mg |
| Sodium | 205.00 mg |
Nutrition FAQs
Is general mills oatmeal cranberry apple crunch a good source of protein?
It contains 13.70g of protein per 100g, which is moderate.
How many calories is in general mills oatmeal cranberry apple crunch?
100 grams of general mills oatmeal cranberry apple crunch contains exactly 356.00 calories.
How many calories is in 1 1 container of general mills oatmeal cranberry apple crunch?
A single 1 container (73g) of general mills oatmeal cranberry apple crunch provides 260 calories.
Is general mills oatmeal cranberry apple crunch keto-friendly?
No, general mills oatmeal cranberry apple crunch has 65.80g of carbs per 100g, which may disrupt ketosis.