Calories in Crunchy Whole Grain Wheat Flakes Total General Mills
333.00
kcal6.67
g73.30
g1.67
g10.00
g16.70
gCurious about the nutritional profile of crunchy whole grain wheat flakes total general mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of crunchy whole grain wheat flakes total general mills provides 333.00 calories, 6.67g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 6.67g | 73.30g | 1.67g |
| 1 oz (28g) | 93 kcal | 1.9g | 20.5g | 0.5g |
| 0.75 cup (30g) | 100 kcal | 2.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 200.00 mg |
| Vitamin D | 333.00 mcg |
| Thiamin (B1) | 5.00 mg |
| Riboflavin (B2) | 5.67 mg |
| Niacin (B3) | 66.70 mg |
| Pantothenic Acid (B5) | 33.30 mg |
| Vitamin B6 | 6.67 mg |
| Vitamin B12 | 20.00 mcg |
| Calcium | 3330.00 mg |
| Iron | 60.00 mg |
| Magnesium | 80.00 mg |
| Potassium | 300.00 mg |
| Sodium | 467.00 mg |
| Zinc | 50.00 mg |
Nutrition FAQs
Does crunchy whole grain wheat flakes total general mills help build muscle?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in crunchy whole grain wheat flakes total general mills?
100 grams of crunchy whole grain wheat flakes total general mills contains exactly 333.00 calories.
How many calories are in 1 0.75 cup of crunchy whole grain wheat flakes total general mills?
A single 0.75 cup (30g) of crunchy whole grain wheat flakes total general mills provides 100 calories.
Can I eat crunchy whole grain wheat flakes total general mills on a keto diet?
No, crunchy whole grain wheat flakes total general mills have 73.30g of carbs per 100g, which may disrupt ketosis.