Calories in General Mills Protein Oatmeal Toasted Coconut Almond Crunch
397.00
kcal13.70
g65.80
g11.00
g6.80
g19.20
gCurious about the nutritional profile of general mills protein oatmeal toasted coconut almond crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills protein oatmeal toasted coconut almond crunch provides 397.00 calories, 13.70g of protein, and 65.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 13.70g | 65.80g | 11.00g |
| 1 oz (28g) | 111 kcal | 3.8g | 18.4g | 3.1g |
| 1 CONTAINER (73g) | 290 kcal | 10.0g | 48.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 55.00 mg |
| Iron | 2.47 mg |
| Potassium | 274.00 mg |
| Sodium | 205.00 mg |
Nutrition FAQs
Does general mills protein oatmeal toasted coconut almond crunch help build muscle?
It contains 13.70g of protein per 100g, which is moderate.
How many calories is in general mills protein oatmeal toasted coconut almond crunch?
100 grams of general mills protein oatmeal toasted coconut almond crunch contains exactly 397.00 calories.
How many calories is in 1 1 container of general mills protein oatmeal toasted coconut almond crunch?
A single 1 container (73g) of general mills protein oatmeal toasted coconut almond crunch provides 290 calories.
Is general mills protein oatmeal toasted coconut almond crunch keto-friendly?
No, general mills protein oatmeal toasted coconut almond crunch has 65.80g of carbs per 100g, which may disrupt ketosis.