Calories in General Mills Suddenly Salad Blt Pasta Salad

Low Sugar
Instrument — Food Profile
100g
Calories

359.00

kcal
Protein

11.80

g
Carbs

74.00

g
Fat

1.74

g
Fiber

3.55

g
Sugar

4.49

g

Curious about the nutritional profile of general mills suddenly salad blt pasta salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills suddenly salad blt pasta salad provides 359.00 calories, 11.80g of protein, and 74.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 359.00 kcal 11.80g 74.00g 1.74g
1 oz (28g) 101 kcal 3.3g 20.7g 0.5g
1/2 cup as pkgd (45g) 162 kcal 5.3g 33.3g 0.8g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 3.09 mg
Potassium 347.00 mg
Sodium 705.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720430)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills suddenly salad blt pasta salad keto-friendly?

No, general mills suddenly salad blt pasta salad has 74.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills suddenly salad blt pasta salad?

100 grams of general mills suddenly salad blt pasta salad contains exactly 359.00 calories.

How many calories is in 1 1/2 cup as pkgd of general mills suddenly salad blt pasta salad?

A single 1/2 cup as pkgd (45g) of general mills suddenly salad blt pasta salad provides 162 calories.

Is general mills suddenly salad blt pasta salad a good source of protein?

It contains 11.80g of protein per 100g, which is moderate.