Calories in General Mills Betty Crocker Dunkaroos Cookie Mix
Instrument — Food Profile
100g
Calories
412.00
kcalProtein
4.50
gCarbs
82.90
gFat
6.91
gFiber
1.03
gSugar
49.90
gBurn It Off
Curious about the nutritional profile of general mills betty crocker dunkaroos cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker dunkaroos cookie mix provides 412.00 calories, 4.50g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 412.00 kcal | 4.50g | 82.90g | 6.91g |
| 1 oz (28g) | 115 kcal | 1.3g | 23.2g | 1.9g |
| 2 tbsp mix (20g) | 82 kcal | 0.9g | 16.6g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 15.60 mg |
| Iron | 2.25 mg |
| Potassium | 55.60 mg |
| Sodium | 287.00 mg |
Nutrition FAQs
Is general mills betty crocker dunkaroos cookie mix a good source of protein?
It contains 4.50g of protein per 100g, which is moderate.
How many calories is in general mills betty crocker dunkaroos cookie mix?
100 grams of general mills betty crocker dunkaroos cookie mix contains exactly 412.00 calories.
How many calories is in 1 2 tbsp mix of general mills betty crocker dunkaroos cookie mix?
A single 2 tbsp mix (20g) of general mills betty crocker dunkaroos cookie mix provides 82 calories.
Can I eat general mills betty crocker dunkaroos cookie mix on a keto diet?
No, general mills betty crocker dunkaroos cookie mix has 82.90g of carbs per 100g, which may disrupt ketosis.