Calories in General Mills Southwest Pasta Hamburger Helper
Low Sugar
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
10.50
gCarbs
72.20
gFat
2.02
gFiber
4.00
gSugar
4.61
gBurn It Off
Curious about the nutritional profile of general mills southwest pasta hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills southwest pasta hamburger helper provides 349.00 calories, 10.50g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 10.50g | 72.20g | 2.02g |
| 1 oz (28g) | 98 kcal | 2.9g | 20.2g | 0.6g |
| 1/3 cup as pkgd (32g) (32g) | 112 kcal | 3.4g | 23.1g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 3.27 mg |
| Potassium | 435.00 mg |
| Sodium | 1470.00 mg |
Nutrition FAQs
How many calories is in general mills southwest pasta hamburger helper?
100 grams of general mills southwest pasta hamburger helper contains exactly 349.00 calories.
How many calories is in 1 1/3 cup as pkgd (32g) of general mills southwest pasta hamburger helper?
A single 1/3 cup as pkgd (32g) (32g) of general mills southwest pasta hamburger helper provides 112 calories.
Can I eat general mills southwest pasta hamburger helper on a keto diet?
No, general mills southwest pasta hamburger helper has 72.20g of carbs per 100g, which may disrupt ketosis.
Is general mills southwest pasta hamburger helper a good source of protein?
It contains 10.50g of protein per 100g, which is moderate.