Calories in General Mills Bacon Cheeseburger Hamburger Helper

Instrument — Food Profile
100g
Calories

349.00

kcal
Protein

8.69

g
Carbs

74.10

g
Fat

1.96

g
Fiber

2.20

g
Sugar

14.30

g

Curious about the nutritional profile of general mills bacon cheeseburger hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bacon cheeseburger hamburger helper provides 349.00 calories, 8.69g of protein, and 74.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 349.00 kcal 8.69g 74.10g 1.96g
1 oz (28g) 98 kcal 2.4g 20.7g 0.5g
1/4 cup as pkgd (29g) (29g) 101 kcal 2.5g 21.5g 0.6g

Vitamins & Minerals

Nutrient Amount
Calcium 96.00 mg
Iron 4.15 mg
Potassium 539.00 mg
Sodium 2010.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517178)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills bacon cheeseburger hamburger helper for ketosis?

No, general mills bacon cheeseburger hamburger helper has 74.10g of carbs per 100g, which may disrupt ketosis.

Does general mills bacon cheeseburger hamburger helper help build muscle?

It contains 8.69g of protein per 100g, which is moderate.

How many calories is in 1 1/4 cup as pkgd (29g) of general mills bacon cheeseburger hamburger helper?

A single 1/4 cup as pkgd (29g) (29g) of general mills bacon cheeseburger hamburger helper provides 101 calories.

How many calories is in general mills bacon cheeseburger hamburger helper?

100 grams of general mills bacon cheeseburger hamburger helper contains exactly 349.00 calories.