Calories in General Mills Deluxe Beef Stroganoff Hamburger Helper Twin Pack

Instrument — Food Profile
100g
Calories

355.00

kcal
Protein

10.40

g
Carbs

72.40

g
Fat

1.88

g
Fiber

3.10

g
Sugar

9.01

g

Curious about the nutritional profile of general mills deluxe beef stroganoff hamburger helper twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills deluxe beef stroganoff hamburger helper twin pack provides 355.00 calories, 10.40g of protein, and 72.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 355.00 kcal 10.40g 72.40g 1.88g
1 oz (28g) 99 kcal 2.9g 20.3g 0.5g
1/3 cup as pkgd (31g) 110 kcal 3.2g 22.4g 0.6g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 2.78 mg
Potassium 269.00 mg
Sodium 1840.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517341)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills deluxe beef stroganoff hamburger helper twin pack?

100 grams of general mills deluxe beef stroganoff hamburger helper twin pack contains exactly 355.00 calories.

Can I eat general mills deluxe beef stroganoff hamburger helper twin pack on a keto diet?

No, general mills deluxe beef stroganoff hamburger helper twin pack has 72.40g of carbs per 100g, which may disrupt ketosis.

Is general mills deluxe beef stroganoff hamburger helper twin pack a good source of protein?

It contains 10.40g of protein per 100g, which is moderate.

How many calories is in 1 1/3 cup as pkgd of general mills deluxe beef stroganoff hamburger helper twin pack?

A single 1/3 cup as pkgd (31g) of general mills deluxe beef stroganoff hamburger helper twin pack provides 110 calories.