Calories in General Mills Three Cheese Hamburger Helper Twin Pack

Instrument — Food Profile
100g
Calories

351.00

kcal
Protein

10.10

g
Carbs

73.60

g
Fat

1.96

g
Fiber

2.70

g
Sugar

12.80

g

Curious about the nutritional profile of general mills three cheese hamburger helper twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills three cheese hamburger helper twin pack provides 351.00 calories, 10.10g of protein, and 73.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 351.00 kcal 10.10g 73.60g 1.96g
1 oz (28g) 98 kcal 2.8g 20.6g 0.5g
1/4 cup as pkgd (35g) 123 kcal 3.5g 25.8g 0.7g

Vitamins & Minerals

Nutrient Amount
Calcium 87.00 mg
Iron 2.70 mg
Potassium 505.00 mg
Sodium 1480.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517327)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills three cheese hamburger helper twin pack on a keto diet?

No, general mills three cheese hamburger helper twin pack has 73.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills three cheese hamburger helper twin pack have?

It contains 10.10g of protein per 100g, which is moderate.

How many calories is in 1 1/4 cup as pkgd of general mills three cheese hamburger helper twin pack?

A single 1/4 cup as pkgd (35g) of general mills three cheese hamburger helper twin pack provides 123 calories.

How many calories is in general mills three cheese hamburger helper twin pack?

100 grams of general mills three cheese hamburger helper twin pack contains exactly 351.00 calories.