Calories in General Mills Beef Pasta Hamburger Helper Twin Pack

Low Sugar
Instrument — Food Profile
100g
Calories

345.00

kcal
Protein

10.60

g
Carbs

72.10

g
Fat

1.59

g
Fiber

3.10

g
Sugar

3.47

g

Curious about the nutritional profile of general mills beef pasta hamburger helper twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills beef pasta hamburger helper twin pack provides 345.00 calories, 10.60g of protein, and 72.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 345.00 kcal 10.60g 72.10g 1.59g
1 oz (28g) 97 kcal 3.0g 20.2g 0.4g
1/3 cup as pkgd (34g) 117 kcal 3.6g 24.5g 0.5g

Vitamins & Minerals

Nutrient Amount
Calcium 31.00 mg
Iron 2.93 mg
Potassium 484.00 mg
Sodium 1740.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517243)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills beef pasta hamburger helper twin pack?

100 grams of general mills beef pasta hamburger helper twin pack contains exactly 345.00 calories.

How many calories is in 1 1/3 cup as pkgd of general mills beef pasta hamburger helper twin pack?

A single 1/3 cup as pkgd (34g) of general mills beef pasta hamburger helper twin pack provides 117 calories.

Is general mills beef pasta hamburger helper twin pack keto-friendly?

No, general mills beef pasta hamburger helper twin pack has 72.10g of carbs per 100g, which may disrupt ketosis.

Does general mills beef pasta hamburger helper twin pack help build muscle?

It contains 10.60g of protein per 100g, which is moderate.