Calories in General Mills Rice Chex Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.50
gCarbs
87.50
gFat
2.50
gFiber
5.00
gSugar
7.50
gBurn It Off
Curious about the nutritional profile of general mills rice chex cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills rice chex cereal provides 375.00 calories, 7.50g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 87.50g | 2.50g |
| 1 oz (28g) | 105 kcal | 2.1g | 24.5g | 0.7g |
| 1 container (40g) | 150 kcal | 3.0g | 35.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 36.00 mg |
| Sodium | 775.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Does general mills rice chex cereal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
Is general mills rice chex cereal keto-friendly?
No, general mills rice chex cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of general mills rice chex cereal?
A single 1 container (40g) of general mills rice chex cereal provides 150 calories.
How many calories is in general mills rice chex cereal?
100 grams of general mills rice chex cereal contains exactly 375.00 calories.