Calories in General Mills Multi Grain Cheerios Cereal Cup
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
7.69
gCarbs
82.00
gFat
3.85
gFiber
7.70
gSugar
20.50
gBurn It Off
Curious about the nutritional profile of general mills multi grain cheerios cereal cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills multi grain cheerios cereal cup provides 385.00 calories, 7.69g of protein, and 82.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 82.00g | 3.85g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.0g | 1.1g |
| 1 container (39g) (39g) | 150 kcal | 3.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.36 mg |
| Niacin (B3) | 51.30 mg |
| Vitamin B6 | 5.13 mg |
| Folate (B9) | 603.00 mcg |
| Vitamin B12 | 15.40 mcg |
| Calcium | 513.00 mg |
| Iron | 46.20 mg |
| Magnesium | 82.00 mg |
| Potassium | 462.00 mg |
| Sodium | 385.00 mg |
| Zinc | 38.50 mg |
Nutrition FAQs
Does general mills multi grain cheerios cereal cup help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in general mills multi grain cheerios cereal cup?
100 grams of general mills multi grain cheerios cereal cup contains exactly 385.00 calories.
How many calories is in 1 1 container (39g) of general mills multi grain cheerios cereal cup?
A single 1 container (39g) (39g) of general mills multi grain cheerios cereal cup provides 150 calories.
How many carbs is in general mills multi grain cheerios cereal cup for ketosis?
No, general mills multi grain cheerios cereal cup has 82.00g of carbs per 100g, which may disrupt ketosis.