Calories in General Mills :Ratio Trio Toasted Almond Granola
519.00
kcal29.60
g25.90
g37.00
g14.80
g3.70
gCurious about the nutritional profile of general mills :ratio trio toasted almond granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio trio toasted almond granola provides 519.00 calories, 29.60g of protein, and 25.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 519.00 kcal | 29.60g | 25.90g | 37.00g |
| 1 oz (28g) | 145 kcal | 8.3g | 7.3g | 10.4g |
| 1/4 cup (27g) | 140 kcal | 8.0g | 7.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 259.00 mg |
| Iron | 4.81 mg |
| Potassium | 519.00 mg |
| Sodium | 444.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of general mills :ratio trio toasted almond granola?
A single 1/4 cup (27g) of general mills :ratio trio toasted almond granola provides 140 calories.
How many calories is in general mills :ratio trio toasted almond granola?
100 grams of general mills :ratio trio toasted almond granola contains exactly 519.00 calories.
Does general mills :ratio trio toasted almond granola help build muscle?
Yes, it is high in protein with 29.60g per 100g, making it great for muscle growth.
Is general mills :ratio trio toasted almond granola keto-friendly?
No, general mills :ratio trio toasted almond granola has 25.90g of carbs per 100g, which may disrupt ketosis.