Calories in General Mills Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size
385.00
kcal7.69
g82.00
g3.85
g7.70
g20.50
gCurious about the nutritional profile of general mills multi grain cheerios gluten free breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills multi grain cheerios gluten free breakfast cereal family size provides 385.00 calories, 7.69g of protein, and 82.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 82.00g | 3.85g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.0g | 1.1g |
| MultiGrain Cheerios (39g) | 150 kcal | 3.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.36 mg |
| Niacin (B3) | 51.30 mg |
| Pantothenic Acid (B5) | 25.60 mg |
| Vitamin B6 | 5.13 mg |
| Folate (B9) | 603.00 mcg |
| Vitamin B12 | 15.40 mcg |
| Calcium | 513.00 mg |
| Iron | 46.20 mg |
| Potassium | 462.00 mg |
| Sodium | 385.00 mg |
| Zinc | 38.50 mg |
Nutrition FAQs
Can I eat general mills multi grain cheerios gluten free breakfast cereal family size on a keto diet?
No, general mills multi grain cheerios gluten free breakfast cereal family size has 82.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 multigrain cheerios of general mills multi grain cheerios gluten free breakfast cereal family size?
A single multigrain cheerios (39g) of general mills multi grain cheerios gluten free breakfast cereal family size provides 150 calories.
How much protein does general mills multi grain cheerios gluten free breakfast cereal family size have?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in general mills multi grain cheerios gluten free breakfast cereal family size?
100 grams of general mills multi grain cheerios gluten free breakfast cereal family size contains exactly 385.00 calories.