Calories in General Mills Rice Chex Breakfast Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.50
gCarbs
87.50
gFat
2.50
gFiber
5.00
gSugar
7.50
gBurn It Off
Curious about the nutritional profile of general mills rice chex breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills rice chex breakfast cereal provides 375.00 calories, 7.50g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 87.50g | 2.50g |
| 1 oz (28g) | 105 kcal | 2.1g | 24.5g | 0.7g |
| 1 1/3 cup (40g) (40g) | 150 kcal | 3.0g | 35.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 36.00 mg |
| Sodium | 775.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Is general mills rice chex breakfast cereal keto-friendly?
No, general mills rice chex breakfast cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills rice chex breakfast cereal?
100 grams of general mills rice chex breakfast cereal contains exactly 375.00 calories.
How many calories is in 1 1 1/3 cup (40g) of general mills rice chex breakfast cereal?
A single 1 1/3 cup (40g) (40g) of general mills rice chex breakfast cereal provides 150 calories.
How much protein does general mills rice chex breakfast cereal have?
It contains 7.50g of protein per 100g, which is moderate.