Calories in General Mills Progresso Artichoke Hearts

Low Sugar
Instrument — Food Profile
100g
Calories

31.00

kcal
Protein

1.54

g
Carbs

6.15

g
Fat

0.00

g
Fiber

2.30

g
Sugar

1.54

g

Curious about the nutritional profile of general mills progresso artichoke hearts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills progresso artichoke hearts provides 31.00 calories, 1.54g of protein, and 6.15g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 31.00 kcal 1.54g 6.15g 0.00g
1 oz (28g) 9 kcal 0.4g 1.7g 0.0g
3 pieces with liquid (130g) (130g) 40 kcal 2.0g 8.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 31.00 mg
Iron 0.31 mg
Potassium 162.00 mg
Sodium 262.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740504)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills progresso artichoke hearts?

100 grams of general mills progresso artichoke hearts contains exactly 31.00 calories.

How many calories are in 1 3 pieces with liquid (130g) of general mills progresso artichoke hearts?

A single 3 pieces with liquid (130g) (130g) of general mills progresso artichoke hearts provides 40 calories.

Is general mills progresso artichoke hearts keto-friendly?

No, general mills progresso artichoke hearts have 6.15g of carbs per 100g, which may disrupt ketosis.

Does general mills progresso artichoke hearts help build muscle?

They contain 1.54g of protein per 100g, which is moderate.