Calories in General Mills Progresso Dark Red Kidney Beans

Low Sugar
Instrument — Food Profile
100g
Calories

86.00

kcal
Protein

5.47

g
Carbs

14.80

g
Fat

0.00

g
Fiber

6.20

g
Sugar

1.56

g

Curious about the nutritional profile of general mills progresso dark red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills progresso dark red kidney beans provides 86.00 calories, 5.47g of protein, and 14.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 86.00 kcal 5.47g 14.80g 0.00g
1 oz (28g) 24 kcal 1.5g 4.1g 0.0g
1/2 cup (128g) 110 kcal 7.0g 18.9g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 39.00 mg
Iron 1.41 mg
Potassium 297.00 mg
Sodium 297.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740535)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills progresso dark red kidney beans keto-friendly?

No, general mills progresso dark red kidney beans have 14.80g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1/2 cup of general mills progresso dark red kidney beans?

A single 1/2 cup (128g) of general mills progresso dark red kidney beans provides 110 calories.

How many calories are in general mills progresso dark red kidney beans?

100 grams of general mills progresso dark red kidney beans contains exactly 86.00 calories.

How much protein does general mills progresso dark red kidney beans have?

They contain 5.47g of protein per 100g, which is moderate.