Calories in General Mills Progresso Chick Peas

Low Sugar
Instrument — Food Profile
100g
Calories

95.00

kcal
Protein

3.97

g
Carbs

16.70

g
Fat

1.19

g
Fiber

4.80

g
Sugar

0.79

g

Curious about the nutritional profile of general mills progresso chick peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills progresso chick peas provides 95.00 calories, 3.97g of protein, and 16.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 95.00 kcal 3.97g 16.70g 1.19g
1 oz (28g) 27 kcal 1.1g 4.7g 0.3g
1/2 cup (126g) 120 kcal 5.0g 21.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 1.11 mg
Potassium 262.00 mg
Sodium 238.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740534)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills progresso chick peas have?

They contain 3.97g of protein per 100g, which is moderate.

How many carbs are in general mills progresso chick peas for ketosis?

No, general mills progresso chick peas have 16.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1/2 cup of general mills progresso chick peas?

A single 1/2 cup (126g) of general mills progresso chick peas provides 120 calories.

How many calories are in general mills progresso chick peas?

100 grams of general mills progresso chick peas contains exactly 95.00 calories.