Calories in General Mills Old El Paso Cheesy Mexican Rice

Low Sugar
Instrument — Food Profile
100g
Calories

356.00

kcal
Protein

6.85

g
Carbs

79.40

g
Fat

1.37

g
Fiber

2.70

g
Sugar

2.74

g

Curious about the nutritional profile of general mills old el paso cheesy mexican rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills old el paso cheesy mexican rice provides 356.00 calories, 6.85g of protein, and 79.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 356.00 kcal 6.85g 79.40g 1.37g
1 oz (28g) 100 kcal 1.9g 22.2g 0.4g
1/2 cup as packaged (73g) 260 kcal 5.0g 58.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 123.00 mg
Iron 2.88 mg
Potassium 260.00 mg
Sodium 822.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740590)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills old el paso cheesy mexican rice keto-friendly?

No, general mills old el paso cheesy mexican rice has 79.40g of carbs per 100g, which may disrupt ketosis.

Does general mills old el paso cheesy mexican rice help build muscle?

It contains 6.85g of protein per 100g, which is moderate.

How many calories is in 1 1/2 cup as packaged of general mills old el paso cheesy mexican rice?

A single 1/2 cup as packaged (73g) of general mills old el paso cheesy mexican rice provides 260 calories.

How many calories is in general mills old el paso cheesy mexican rice?

100 grams of general mills old el paso cheesy mexican rice contains exactly 356.00 calories.