Calories in Conagra 22 Oz Frozen Dinner Pf Chang's Home Menu Beef And Broccoli Skillet Meal

Low Sugar
Instrument — Food Profile
100g
Calories

0.00

kcal
Protein

7.49

g
Carbs

9.36

g
Fat

4.49

g
Fiber

1.50

g
Sugar

4.87

g

Curious about the nutritional profile of conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal provides 0.00 calories, 7.49g of protein, and 9.36g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 0.00 kcal 7.49g 9.36g 4.49g
1 oz (28g) 0 kcal 2.1g 2.6g 1.3g
1 1/3 Cups (267g) Frozen (Makes About 1 Cup) (267g) 0 kcal 20.0g 25.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 20.00 mcg
Vitamin C 15.70 mg
Calcium 30.00 mg
Iron 0.97 mg
Potassium 191.00 mg
Sodium 345.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2744101)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal?

100 grams of conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal contains exactly 0.00 calories.

How many calories is in 1 1 1/3 cups (267g) frozen (makes about 1 cup) of conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal?

A single 1 1/3 cups (267g) frozen (makes about 1 cup) (267g) of conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal provides 0 calories.

How many carbs is in conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal for ketosis?

No, conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal has 9.36g of carbs per 100g, which may disrupt ketosis.

Does conagra 22 oz frozen dinner pf chang's home menu beef and broccoli skillet meal help build muscle?

It contains 7.49g of protein per 100g, which is moderate.