Calories in General Mills Oats; Honey Oats 'N Honey Oat Crunch Cereal
407.00
kcal7.41
g77.80
g9.26
g7.40
g27.80
gCurious about the nutritional profile of general mills oats; honey oats 'n honey oat crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oats; honey oats 'n honey oat crunch cereal provides 407.00 calories, 7.41g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 7.41g | 77.80g | 9.26g |
| 1 oz (28g) | 114 kcal | 2.1g | 21.8g | 2.6g |
| 1 cup (54g) Cheerios Oat Crunch Oat 'N Honey (54g) | 220 kcal | 4.0g | 42.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Niacin (B3) | 33.30 mg |
| Pantothenic Acid (B5) | 5.56 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 398.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Potassium | 296.00 mg |
| Sodium | 407.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
How many carbs is in general mills oats; honey oats 'n honey oat crunch cereal for ketosis?
No, general mills oats; honey oats 'n honey oat crunch cereal has 77.80g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills oats; honey oats 'n honey oat crunch cereal have?
It contains 7.41g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (54g) cheerios oat crunch oat 'n honey of general mills oats; honey oats 'n honey oat crunch cereal?
A single 1 cup (54g) cheerios oat crunch oat 'n honey (54g) of general mills oats; honey oats 'n honey oat crunch cereal provides 220 calories.
How many calories is in general mills oats; honey oats 'n honey oat crunch cereal?
100 grams of general mills oats; honey oats 'n honey oat crunch cereal contains exactly 407.00 calories.