Calories in 181 Oz General Mills Cocoa Puffs Cereal Family Size
389.00
kcal5.56
g86.10
g5.56
g5.60
g33.30
gCurious about the nutritional profile of 181 oz general mills cocoa puffs cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 181 oz general mills cocoa puffs cereal family size provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 5.56g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.6g |
| 1 cup (36g) Cocoa Puffs (36g) | 140 kcal | 2.0g | 31.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 278.00 mg |
| Sodium | 361.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
Can I eat 181 oz general mills cocoa puffs cereal family size on a keto diet?
No, 181 oz general mills cocoa puffs cereal family size has 86.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (36g) cocoa puffs of 181 oz general mills cocoa puffs cereal family size?
A single 1 cup (36g) cocoa puffs (36g) of 181 oz general mills cocoa puffs cereal family size provides 140 calories.
Does 181 oz general mills cocoa puffs cereal family size help build muscle?
It contains 5.56g of protein per 100g, which is moderate.
How many calories is in 181 oz general mills cocoa puffs cereal family size?
100 grams of 181 oz general mills cocoa puffs cereal family size contains exactly 389.00 calories.