Calories in General Mills Honey Lightly Sweetened Corn Cereal

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

7.50

g
Carbs

85.00

g
Fat

2.50

g
Fiber

7.50

g
Sugar

17.50

g

Curious about the nutritional profile of general mills honey lightly sweetened corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey lightly sweetened corn cereal provides 375.00 calories, 7.50g of protein, and 85.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 7.50g 85.00g 2.50g
1 oz (28g) 105 kcal 2.1g 23.8g 0.7g
GRM (40g) 150 kcal 3.0g 34.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 225.00 mcg
Vitamin C 15.00 mg
Vitamin D 5.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.00 mg
Vitamin B6 1.00 mg
Folate (B9) 112.00 mcg
Vitamin B12 3.00 mcg
Calcium 325.00 mg
Iron 27.00 mg
Magnesium 60.00 mg
Potassium 250.00 mg
Sodium 550.00 mg
Zinc 7.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2614448)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills honey lightly sweetened corn cereal for ketosis?

No, general mills honey lightly sweetened corn cereal has 85.00g of carbs per 100g, which may disrupt ketosis.

Does general mills honey lightly sweetened corn cereal help build muscle?

It contains 7.50g of protein per 100g, which is moderate.

How many calories is in general mills honey lightly sweetened corn cereal?

100 grams of general mills honey lightly sweetened corn cereal contains exactly 375.00 calories.

How many calories is in 1 grm of general mills honey lightly sweetened corn cereal?

A single grm (40g) of general mills honey lightly sweetened corn cereal provides 150 calories.