Calories in General Mills Fruit Flavored Sweetened Corn Puffs
Instrument — Food Profile
100g
Calories
410.00
kcalProtein
5.13
gCarbs
84.60
gFat
5.13
gFiber
2.60
gSugar
30.80
gBurn It Off
Curious about the nutritional profile of general mills fruit flavored sweetened corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fruit flavored sweetened corn puffs provides 410.00 calories, 5.13g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 5.13g | 84.60g | 5.13g |
| 1 oz (28g) | 115 kcal | 1.4g | 23.7g | 1.4g |
| GRM (39g) | 160 kcal | 2.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Magnesium | 41.00 mg |
| Sodium | 462.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories are in general mills fruit flavored sweetened corn puffs?
100 grams of general mills fruit flavored sweetened corn puffs contains exactly 410.00 calories.
Is general mills fruit flavored sweetened corn puffs a good source of protein?
They contain 5.13g of protein per 100g, which is moderate.
How many calories are in 1 grm of general mills fruit flavored sweetened corn puffs?
A single grm (39g) of general mills fruit flavored sweetened corn puffs provides 160 calories.
Is general mills fruit flavored sweetened corn puffs keto-friendly?
No, general mills fruit flavored sweetened corn puffs have 84.60g of carbs per 100g, which may disrupt ketosis.