Calories in General Mills Nature Valley Low Fat Fruit Granola
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
7.27
gCarbs
80.00
gFat
4.55
gFiber
5.50
gSugar
32.70
gBurn It Off
Curious about the nutritional profile of general mills nature valley low fat fruit granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley low fat fruit granola provides 382.00 calories, 7.27g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 7.27g | 80.00g | 4.55g |
| 1 oz (28g) | 107 kcal | 2.0g | 22.4g | 1.3g |
| 2/3 cup (55g) (55g) | 210 kcal | 4.0g | 44.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.96 mg |
| Potassium | 255.00 mg |
| Sodium | 491.00 mg |
Nutrition FAQs
Is general mills nature valley low fat fruit granola keto-friendly?
No, general mills nature valley low fat fruit granola has 80.00g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills nature valley low fat fruit granola have?
It contains 7.27g of protein per 100g, which is moderate.
How many calories is in general mills nature valley low fat fruit granola?
100 grams of general mills nature valley low fat fruit granola contains exactly 382.00 calories.
How many calories is in 1 2/3 cup (55g) of general mills nature valley low fat fruit granola?
A single 2/3 cup (55g) (55g) of general mills nature valley low fat fruit granola provides 210 calories.