Calories in General Mills Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar

Instrument — Food Profile
100g
Calories

472.00

kcal
Protein

9.43

g
Carbs

56.60

g
Fat

24.50

g
Fiber

5.70

g
Sugar

24.50

g

Curious about the nutritional profile of general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar provides 472.00 calories, 9.43g of protein, and 56.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 472.00 kcal 9.43g 56.60g 24.50g
1 oz (28g) 132 kcal 2.6g 15.8g 6.9g
1 bar (53g) (53g) 250 kcal 5.0g 30.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 2.72 mg
Sodium 236.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759000)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar (53g) of general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar?

A single 1 bar (53g) (53g) of general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar provides 250 calories.

Is general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar keto-friendly?

No, general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar has 56.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar have?

It contains 9.43g of protein per 100g, which is moderate.

How many calories is in general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar?

100 grams of general mills nature valley sweet & salty chocolate nut & seed chewy xl granola bar contains exactly 472.00 calories.