Calories in General Mills Cascadian Farm Organic Honey Oat Crunch Cereal

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

7.69

g
Carbs

82.70

g
Fat

3.85

g
Fiber

3.80

g
Sugar

17.30

g

Curious about the nutritional profile of general mills cascadian farm organic honey oat crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic honey oat crunch cereal provides 385.00 calories, 7.69g of protein, and 82.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 7.69g 82.70g 3.85g
1 oz (28g) 108 kcal 2.2g 23.2g 1.1g
1 cup (52g) (52g) 200 kcal 4.0g 43.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.38 mg
Sodium 385.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759306)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cascadian farm organic honey oat crunch cereal?

100 grams of general mills cascadian farm organic honey oat crunch cereal contains exactly 385.00 calories.

How much protein does general mills cascadian farm organic honey oat crunch cereal have?

It contains 7.69g of protein per 100g, which is moderate.

How many calories is in 1 1 cup (52g) of general mills cascadian farm organic honey oat crunch cereal?

A single 1 cup (52g) (52g) of general mills cascadian farm organic honey oat crunch cereal provides 200 calories.

How many carbs is in general mills cascadian farm organic honey oat crunch cereal for ketosis?

No, general mills cascadian farm organic honey oat crunch cereal has 82.70g of carbs per 100g, which may disrupt ketosis.