Calories in General Mills Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar

Instrument — Food Profile
100g
Calories

600.00

kcal
Protein

14.30

g
Carbs

37.10

g
Fat

42.90

g
Fiber

8.60

g
Sugar

22.90

g

Curious about the nutritional profile of general mills larabar dark chocolate almond crunchy nut & seed bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar dark chocolate almond crunchy nut & seed bar provides 600.00 calories, 14.30g of protein, and 37.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 600.00 kcal 14.30g 37.10g 42.90g
1 oz (28g) 168 kcal 4.0g 10.4g 12.0g
1 bar (35g) (35g) 210 kcal 5.0g 13.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Calcium 143.00 mg
Iron 7.14 mg
Potassium 600.00 mg
Sodium 129.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759356)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills larabar dark chocolate almond crunchy nut & seed bar?

100 grams of general mills larabar dark chocolate almond crunchy nut & seed bar contains exactly 600.00 calories.

How many calories is in 1 1 bar (35g) of general mills larabar dark chocolate almond crunchy nut & seed bar?

A single 1 bar (35g) (35g) of general mills larabar dark chocolate almond crunchy nut & seed bar provides 210 calories.

Can I eat general mills larabar dark chocolate almond crunchy nut & seed bar on a keto diet?

No, general mills larabar dark chocolate almond crunchy nut & seed bar has 37.10g of carbs per 100g, which may disrupt ketosis.

Does general mills larabar dark chocolate almond crunchy nut & seed bar help build muscle?

It contains 14.30g of protein per 100g, which is moderate.