Calories in General Mills Cheerios Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
75.00
gFat
7.14
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of general mills cheerios cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios cereal provides 357.00 calories, 14.30g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 75.00g | 7.14g |
| 1 oz (28g) | 100 kcal | 4.0g | 21.0g | 2.0g |
| 1 bowl (28g) | 100 kcal | 4.0g | 21.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 193.00 mcg |
| Vitamin C | 12.90 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 4.29 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 89.00 mcg |
| Vitamin B12 | 2.14 mcg |
| Calcium | 321.00 mg |
| Iron | 32.10 mg |
| Potassium | 643.00 mg |
| Sodium | 500.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in general mills cheerios cereal?
100 grams of general mills cheerios cereal contains exactly 357.00 calories.
How many calories is in 1 1 bowl of general mills cheerios cereal?
A single 1 bowl (28g) of general mills cheerios cereal provides 100 calories.
Is general mills cheerios cereal keto-friendly?
No, general mills cheerios cereal has 75.00g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills cheerios cereal have?
It contains 14.30g of protein per 100g, which is moderate.