Calories in General Mills Cascadian Farm Organic Oats And Honey Crunchy Granola Bar

Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

10.00

g
Carbs

67.50

g
Fat

17.50

g
Fiber

5.00

g
Sugar

22.50

g

Curious about the nutritional profile of general mills cascadian farm organic oats and honey crunchy granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic oats and honey crunchy granola bar provides 475.00 calories, 10.00g of protein, and 67.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 10.00g 67.50g 17.50g
1 oz (28g) 133 kcal 2.8g 18.9g 4.9g
2 bars (40g) (40g) 190 kcal 4.0g 27.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.50 mg
Sodium 275.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759482)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cascadian farm organic oats and honey crunchy granola bar a good source of protein?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in 1 2 bars (40g) of general mills cascadian farm organic oats and honey crunchy granola bar?

A single 2 bars (40g) (40g) of general mills cascadian farm organic oats and honey crunchy granola bar provides 190 calories.

How many calories is in general mills cascadian farm organic oats and honey crunchy granola bar?

100 grams of general mills cascadian farm organic oats and honey crunchy granola bar contains exactly 475.00 calories.

Is general mills cascadian farm organic oats and honey crunchy granola bar keto-friendly?

No, general mills cascadian farm organic oats and honey crunchy granola bar has 67.50g of carbs per 100g, which may disrupt ketosis.