Calories in General Mills Golden Grahams Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
5.00
gCarbs
85.00
gFat
5.00
gFiber
5.00
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of general mills golden grahams cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills golden grahams cereal provides 375.00 calories, 5.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 5.00g | 85.00g | 5.00g |
| 1 oz (28g) | 105 kcal | 1.4g | 23.8g | 1.4g |
| Golden Grahams (40g) | 150 kcal | 2.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 9.00 mg |
| Sodium | 725.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Is general mills golden grahams cereal keto-friendly?
No, general mills golden grahams cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 golden grahams of general mills golden grahams cereal?
A single golden grahams (40g) of general mills golden grahams cereal provides 150 calories.
Is general mills golden grahams cereal a good source of protein?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in general mills golden grahams cereal?
100 grams of general mills golden grahams cereal contains exactly 375.00 calories.