Calories in General Mills Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars

Instrument — Food Profile
100g
Calories

483.00

kcal
Protein

10.20

g
Carbs

57.60

g
Fat

23.60

g
Fiber

4.30

g
Sugar

21.20

g

Curious about the nutritional profile of general mills nature valley sweet & salty peanut chewy xl granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty peanut chewy xl granola bars provides 483.00 calories, 10.20g of protein, and 57.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 483.00 kcal 10.20g 57.60g 23.60g
1 oz (28g) 135 kcal 2.9g 16.1g 6.6g
1 bar (53g) (53g) 256 kcal 5.4g 30.5g 12.5g

Vitamins & Minerals

Nutrient Amount
Calcium 23.00 mg
Iron 1.16 mg
Potassium 226.00 mg
Sodium 397.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2555510)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills nature valley sweet & salty peanut chewy xl granola bars?

100 grams of general mills nature valley sweet & salty peanut chewy xl granola bars contains exactly 483.00 calories.

How many calories are in 1 1 bar (53g) of general mills nature valley sweet & salty peanut chewy xl granola bars?

A single 1 bar (53g) (53g) of general mills nature valley sweet & salty peanut chewy xl granola bars provides 256 calories.

Does general mills nature valley sweet & salty peanut chewy xl granola bars help build muscle?

They contain 10.20g of protein per 100g, which is moderate.

How many carbs are in general mills nature valley sweet & salty peanut chewy xl granola bars for ketosis?

No, general mills nature valley sweet & salty peanut chewy xl granola bars have 57.60g of carbs per 100g, which may disrupt ketosis.