Calories in General Mills Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar

High Protein
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

20.00

g
Carbs

60.00

g
Fat

10.00

g
Fiber

6.00

g
Sugar

30.00

g

Curious about the nutritional profile of general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar provides 400.00 calories, 20.00g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 20.00g 60.00g 10.00g
1 oz (28g) 112 kcal 5.6g 16.8g 2.8g
1 bar (50g) (50g) 200 kcal 10.0g 30.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 120.00 mg
Iron 3.60 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758902)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar have?

Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.

Can I eat general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar on a keto diet?

No, general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar has 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (50g) of general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar?

A single 1 bar (50g) (50g) of general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar provides 200 calories.

How many calories is in general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar?

100 grams of general mills nature valley energy cherry dark chocolate chewy & crunchy granola bar contains exactly 400.00 calories.