Calories in General Mills Nature Valley Crunchy Oats & Dark Chocolate Granola
444.00
kcal7.41
g70.40
g18.50
g7.40
g29.60
gCurious about the nutritional profile of general mills nature valley crunchy oats & dark chocolate granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy oats & dark chocolate granola provides 444.00 calories, 7.41g of protein, and 70.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 444.00 kcal | 7.41g | 70.40g | 18.50g |
| 1 oz (28g) | 124 kcal | 2.1g | 19.7g | 5.2g |
| 1/4 cup (27g) | 120 kcal | 2.0g | 19.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.33 mg |
| Sodium | 315.00 mg |
Nutrition FAQs
How many calories is in general mills nature valley crunchy oats & dark chocolate granola?
100 grams of general mills nature valley crunchy oats & dark chocolate granola contains exactly 444.00 calories.
How many calories is in 1 1/4 cup of general mills nature valley crunchy oats & dark chocolate granola?
A single 1/4 cup (27g) of general mills nature valley crunchy oats & dark chocolate granola provides 120 calories.
Is general mills nature valley crunchy oats & dark chocolate granola keto-friendly?
No, general mills nature valley crunchy oats & dark chocolate granola has 70.40g of carbs per 100g, which may disrupt ketosis.
Does general mills nature valley crunchy oats & dark chocolate granola help build muscle?
It contains 7.41g of protein per 100g, which is moderate.