Calories in General Mills Multi Grain Lightly Sweetened Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
6.90
gCarbs
82.80
gFat
5.17
gFiber
10.30
gSugar
20.70
gBurn It Off
Curious about the nutritional profile of general mills multi grain lightly sweetened cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills multi grain lightly sweetened cereal provides 379.00 calories, 6.90g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 6.90g | 82.80g | 5.17g |
| 1 oz (28g) | 106 kcal | 1.9g | 23.2g | 1.4g |
| 1 cup (29g) | 110 kcal | 2.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Vitamin C | 20.70 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 5.00 mg |
| Riboflavin (B2) | 5.86 mg |
| Niacin (B3) | 69.00 mg |
| Pantothenic Acid (B5) | 17.20 mg |
| Vitamin B6 | 6.90 mg |
| Folate (B9) | 1380.00 mcg |
| Vitamin B12 | 20.70 mcg |
| Calcium | 345.00 mg |
| Iron | 62.10 mg |
| Magnesium | 55.00 mg |
| Potassium | 431.00 mg |
| Sodium | 397.00 mg |
| Zinc | 51.70 mg |
Nutrition FAQs
How many carbs is in general mills multi grain lightly sweetened cereal for ketosis?
No, general mills multi grain lightly sweetened cereal has 82.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills multi grain lightly sweetened cereal?
A single 1 cup (29g) of general mills multi grain lightly sweetened cereal provides 110 calories.
How much protein does general mills multi grain lightly sweetened cereal have?
It contains 6.90g of protein per 100g, which is moderate.
How many calories is in general mills multi grain lightly sweetened cereal?
100 grams of general mills multi grain lightly sweetened cereal contains exactly 379.00 calories.