Calories in General Mills Blueberry Sweetened Whole Grain Oat Cereal
389.00
kcal8.33
g80.60
g5.56
g8.30
g27.80
gCurious about the nutritional profile of general mills blueberry sweetened whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills blueberry sweetened whole grain oat cereal provides 389.00 calories, 8.33g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 8.33g | 80.60g | 5.56g |
| 1 oz (28g) | 109 kcal | 2.3g | 22.6g | 1.6g |
| 1 cup (36g) Blueberry Cheerios (36g) | 140 kcal | 3.0g | 29.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Magnesium | 89.00 mg |
| Sodium | 472.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
Can I eat general mills blueberry sweetened whole grain oat cereal on a keto diet?
No, general mills blueberry sweetened whole grain oat cereal has 80.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills blueberry sweetened whole grain oat cereal?
100 grams of general mills blueberry sweetened whole grain oat cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup (36g) blueberry cheerios of general mills blueberry sweetened whole grain oat cereal?
A single 1 cup (36g) blueberry cheerios (36g) of general mills blueberry sweetened whole grain oat cereal provides 140 calories.
Does general mills blueberry sweetened whole grain oat cereal help build muscle?
It contains 8.33g of protein per 100g, which is moderate.