Calories in General Mills Chocolatey Whole Grain With Marshmallows Cereal
389.00
kcal5.56
g86.10
g4.17
g5.60
g33.30
gCurious about the nutritional profile of general mills chocolatey whole grain with marshmallows cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolatey whole grain with marshmallows cereal provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.2g |
| 1 cup (36g) Chocolate Lucky Charms (36g) | 140 kcal | 2.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Sodium | 556.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many calories is in general mills chocolatey whole grain with marshmallows cereal?
100 grams of general mills chocolatey whole grain with marshmallows cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup (36g) chocolate lucky charms of general mills chocolatey whole grain with marshmallows cereal?
A single 1 cup (36g) chocolate lucky charms (36g) of general mills chocolatey whole grain with marshmallows cereal provides 140 calories.
Can I eat general mills chocolatey whole grain with marshmallows cereal on a keto diet?
No, general mills chocolatey whole grain with marshmallows cereal has 86.10g of carbs per 100g, which may disrupt ketosis.
Is general mills chocolatey whole grain with marshmallows cereal a good source of protein?
It contains 5.56g of protein per 100g, which is moderate.