Calories in General Mills Berry Very Berry Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
8.33
gCarbs
80.60
gFat
5.56
gFiber
8.30
gSugar
30.60
gBurn It Off
Curious about the nutritional profile of general mills berry very berry cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills berry very berry cereal provides 389.00 calories, 8.33g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 8.33g | 80.60g | 5.56g |
| 1 oz (28g) | 109 kcal | 2.3g | 22.6g | 1.6g |
| 1 cup (36g) Very Berry Cheerios (36g) | 140 kcal | 3.0g | 29.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Magnesium | 89.00 mg |
| Potassium | 389.00 mg |
| Sodium | 472.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
Does general mills berry very berry cereal help build muscle?
It contains 8.33g of protein per 100g, which is moderate.
Can I eat general mills berry very berry cereal on a keto diet?
No, general mills berry very berry cereal has 80.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills berry very berry cereal?
100 grams of general mills berry very berry cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup (36g) very berry cheerios of general mills berry very berry cereal?
A single 1 cup (36g) very berry cheerios (36g) of general mills berry very berry cereal provides 140 calories.