Calories in General Mills Mountain High Original Plain Whole Milk Yoghurt
81.00
kcal4.97
g6.21
g3.73
g0.00
g4.97
gCurious about the nutritional profile of general mills mountain high original plain whole milk yoghurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills mountain high original plain whole milk yoghurt provides 81.00 calories, 4.97g of protein, and 6.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 4.97g | 6.21g | 3.73g |
| 1 oz (28g) | 23 kcal | 1.4g | 1.7g | 1.0g |
| 2/3 cup (161g) (161g) | 130 kcal | 8.0g | 10.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 124.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 161.00 mg |
| Potassium | 242.00 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
How many calories is in general mills mountain high original plain whole milk yoghurt?
100 grams of general mills mountain high original plain whole milk yoghurt contains exactly 81.00 calories.
Is general mills mountain high original plain whole milk yoghurt a good source of protein?
It contains 4.97g of protein per 100g, which is moderate.
Can I eat general mills mountain high original plain whole milk yoghurt on a keto diet?
No, general mills mountain high original plain whole milk yoghurt has 6.21g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup (161g) of general mills mountain high original plain whole milk yoghurt?
A single 2/3 cup (161g) (161g) of general mills mountain high original plain whole milk yoghurt provides 130 calories.