Calories in General Mills Mountain High Low Fat Plain Yoghurt
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
4.97
gCarbs
6.83
gFat
1.24
gFiber
0.00
gSugar
5.59
gBurn It Off
Curious about the nutritional profile of general mills mountain high low fat plain yoghurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills mountain high low fat plain yoghurt provides 56.00 calories, 4.97g of protein, and 6.83g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 4.97g | 6.83g | 1.24g |
| 1 oz (28g) | 16 kcal | 1.4g | 1.9g | 0.3g |
| 2/3 cup (161g) (161g) | 90 kcal | 8.0g | 11.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 68.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 168.00 mg |
| Potassium | 248.00 mg |
| Sodium | 75.00 mg |
Nutrition FAQs
Can I eat general mills mountain high low fat plain yoghurt on a keto diet?
No, general mills mountain high low fat plain yoghurt has 6.83g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup (161g) of general mills mountain high low fat plain yoghurt?
A single 2/3 cup (161g) (161g) of general mills mountain high low fat plain yoghurt provides 90 calories.
How many calories is in general mills mountain high low fat plain yoghurt?
100 grams of general mills mountain high low fat plain yoghurt contains exactly 56.00 calories.
Is general mills mountain high low fat plain yoghurt a good source of protein?
It contains 4.97g of protein per 100g, which is moderate.