Calories in General Mills Monster Mash Remix Breakfast Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
5.38
gCarbs
86.20
gFat
4.05
gFiber
3.70
gSugar
26.80
gBurn It Off
Curious about the nutritional profile of general mills monster mash remix breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills monster mash remix breakfast cereal provides 389.00 calories, 5.38g of protein, and 86.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.38g | 86.20g | 4.05g |
| 1 oz (28g) | 109 kcal | 1.5g | 24.1g | 1.1g |
| 1 1/3 cup (41g) | 159 kcal | 2.2g | 35.3g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin C | 14.60 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.88 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 317.00 mg |
| Iron | 8.78 mg |
| Potassium | 155.00 mg |
| Sodium | 455.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
Is general mills monster mash remix breakfast cereal a good source of protein?
It contains 5.38g of protein per 100g, which is moderate.
How many calories is in general mills monster mash remix breakfast cereal?
100 grams of general mills monster mash remix breakfast cereal contains exactly 389.00 calories.
How many calories is in 1 1 1/3 cup of general mills monster mash remix breakfast cereal?
A single 1 1/3 cup (41g) of general mills monster mash remix breakfast cereal provides 159 calories.
How many carbs is in general mills monster mash remix breakfast cereal for ketosis?
No, general mills monster mash remix breakfast cereal has 86.20g of carbs per 100g, which may disrupt ketosis.