Calories in General Mills Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar

Instrument — Food Profile
100g
Calories

480.00

kcal
Protein

8.43

g
Carbs

61.80

g
Fat

22.20

g
Fiber

5.12

g
Sugar

26.30

g

Curious about the nutritional profile of general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar provides 480.00 calories, 8.43g of protein, and 61.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 480.00 kcal 8.43g 61.80g 22.20g
1 oz (28g) 134 kcal 2.4g 17.3g 6.2g
1 bar (21g) 101 kcal 1.8g 13.0g 4.7g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.12 mcg
Calcium 25.70 mg
Iron 3.35 mg
Potassium 250.00 mg
Sodium 351.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2719846)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar?

A single 1 bar (21g) of general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar provides 101 calories.

How many calories is in general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar?

100 grams of general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar contains exactly 480.00 calories.

Does general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar help build muscle?

It contains 8.43g of protein per 100g, which is moderate.

How many carbs is in general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar for ketosis?

No, general mills nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar has 61.80g of carbs per 100g, which may disrupt ketosis.