Calories in General Mills Gingerbread Toast Crunch Breakfast Cereal 2 Pack
404.00
kcal5.72
g80.20
g9.16
g7.32
g30.00
gCurious about the nutritional profile of general mills gingerbread toast crunch breakfast cereal 2 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gingerbread toast crunch breakfast cereal 2 pack provides 404.00 calories, 5.72g of protein, and 80.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 404.00 kcal | 5.72g | 80.20g | 9.16g |
| 1 oz (28g) | 113 kcal | 1.6g | 22.5g | 2.6g |
| 1 cup (41g) | 166 kcal | 2.3g | 32.9g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin C | 14.60 mg |
| Vitamin D | 9.76 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.88 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 317.00 mg |
| Iron | 8.78 mg |
| Potassium | 207.00 mg |
| Sodium | 569.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories is in general mills gingerbread toast crunch breakfast cereal 2 pack?
100 grams of general mills gingerbread toast crunch breakfast cereal 2 pack contains exactly 404.00 calories.
How many calories is in 1 1 cup of general mills gingerbread toast crunch breakfast cereal 2 pack?
A single 1 cup (41g) of general mills gingerbread toast crunch breakfast cereal 2 pack provides 166 calories.
How many carbs is in general mills gingerbread toast crunch breakfast cereal 2 pack for ketosis?
No, general mills gingerbread toast crunch breakfast cereal 2 pack has 80.20g of carbs per 100g, which may disrupt ketosis.
Is general mills gingerbread toast crunch breakfast cereal 2 pack a good source of protein?
It contains 5.72g of protein per 100g, which is moderate.