Calories in General Mills Nature Valley Savory Nut Crunch Everything Granola Bar

High Protein
Instrument — Food Profile
100g
Calories

531.00

kcal
Protein

15.50

g
Carbs

45.30

g
Fat

33.60

g
Fiber

5.50

g
Sugar

8.90

g

Curious about the nutritional profile of general mills nature valley savory nut crunch everything granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley savory nut crunch everything granola bar provides 531.00 calories, 15.50g of protein, and 45.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 531.00 kcal 15.50g 45.30g 33.60g
1 oz (28g) 149 kcal 4.3g 12.7g 9.4g
1 bar (25g) 133 kcal 3.9g 11.3g 8.4g

Vitamins & Minerals

Nutrient Amount
Calcium 51.50 mg
Iron 1.64 mg
Potassium 363.00 mg
Sodium 655.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2719904)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley savory nut crunch everything granola bar help build muscle?

Yes, it is high in protein with 15.50g per 100g, making it great for muscle growth.

How many carbs is in general mills nature valley savory nut crunch everything granola bar for ketosis?

No, general mills nature valley savory nut crunch everything granola bar has 45.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley savory nut crunch everything granola bar?

A single 1 bar (25g) of general mills nature valley savory nut crunch everything granola bar provides 133 calories.

How many calories is in general mills nature valley savory nut crunch everything granola bar?

100 grams of general mills nature valley savory nut crunch everything granola bar contains exactly 531.00 calories.