Calories in General Mills Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak

Instrument — Food Profile
100g
Calories

384.00

kcal
Protein

6.80

g
Carbs

83.10

g
Fat

5.11

g
Fiber

6.45

g
Sugar

21.10

g

Curious about the nutritional profile of general mills cocoa puffs 25% less sugar breakfast cereal bowlpak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cocoa puffs 25% less sugar breakfast cereal bowlpak provides 384.00 calories, 6.80g of protein, and 83.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 384.00 kcal 6.80g 83.10g 5.11g
1 oz (28g) 108 kcal 1.9g 23.3g 1.4g
1 Container (56g) 215 kcal 3.8g 46.5g 2.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 241.00 mcg
Vitamin D 10.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 5.36 mg
Vitamin B6 1.07 mg
Folate (B9) 117.00 mcg
Vitamin B12 3.21 mcg
Calcium 360.00 mg
Iron 10.00 mg
Potassium 347.00 mg
Sodium 417.00 mg
Zinc 8.04 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2735943)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cocoa puffs 25% less sugar breakfast cereal bowlpak?

100 grams of general mills cocoa puffs 25% less sugar breakfast cereal bowlpak contains exactly 384.00 calories.

How many calories is in 1 1 container of general mills cocoa puffs 25% less sugar breakfast cereal bowlpak?

A single 1 container (56g) of general mills cocoa puffs 25% less sugar breakfast cereal bowlpak provides 215 calories.

Does general mills cocoa puffs 25% less sugar breakfast cereal bowlpak help build muscle?

It contains 6.80g of protein per 100g, which is moderate.

Can I eat general mills cocoa puffs 25% less sugar breakfast cereal bowlpak on a keto diet?

No, general mills cocoa puffs 25% less sugar breakfast cereal bowlpak has 83.10g of carbs per 100g, which may disrupt ketosis.